Yoga Songliste & Songtexte
- 1
Muscle Toning For Abdomen & Thighs
- 2
- 3
Forward Bend (Pschimottanasana) To Remove Tension From The Back
- 4
Breathing Bellows (Pranayama Bhastrika) To Stimulate And To Clear The Sinuses
- 5
Yoga Mundra (Symbol Of Yoga) Release Of Tension In The Shoulders
- 6
Half Shoulder Stand (Salaba Sarvangasana) Relief Of Fatigue
- 7
The Camel (Ustrasana) Stretch For Lower Back, Thighs & Pelvis
- 8
The Plough (Halasana) To Keep Spine Supple & Reduce Abdominal Weight
- 9
Triangle (Trikonasana) Stretches & Tones Leg Muscles
- 10
Neck Rolls (For Tension In Neck Area)
- 11
Tree Balance (Vkrasana) For Inner & Outer Balance & Control
- 12
The Boat (Navasana) Aids Digestion
- 13
The Bow (Dhanurasana) Backward Stretch For Spine
- 14
Bird Balance (Kavasana) Strengthens Writs, Arms& Shoulders
- 15
Dead Man's Pose (Savasana) For Completer Relaxation